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|2024-25 Co-wellness Weeks|

Co-wellness Weeks 18-28/3/2025💖

In times of midterm season, let’s take 10 seconds to take care of yourself. Recently, have you ever encountered a symptom or a feeling of :

1-3 items: 🚨early warning signals from your body*

4 items or above: 🚨🚨it’s time to take further action! Welcome to talk to us!

0-7 items: all CC-ers are welcome to join the Co-wellness Weeks, let’s de-stress together! 😁

Co-organised with CC Student Development Office, a group of Co-wellness Peers is organising  6-day Co-wellness Weeks, from 18^th to 28^th March, aims at helping you to unwind your mind and relieve stress; you can also chit-chat with our Peers and make friends in our CC family.

Activity highlights:

TUE (18/3)：Finding Your Inner Melody 18:30-20:30

THU (20/3)： Japanese Fruit Sandwich Making Workshop 18:30-20:30

SAT (22/3)： Workshop on How to Practice Compassion for Self and Others^#  09:00-17:00

MON (24/3)：Mind Jar and Mandala Workshop 🍬18:30-20:30

THU (27/3)：Alcohol Ink Painting Workshop 18:30-20:30

FRI (28/3)：Post-exam Cheering Booth 16:30-18:30

^#How to Practice Compassion for Self and Others

It’s time to reconnect with yourself and others. Join 1-day workshop (8 hours), “How to Practice Compassion for Self and Others”, and discover practical tools and skills to: ✨ Build a healthier and kinder relationship with yourself ✨ Strengthen connections with others while setting healthy boundaries ✨ Align your actions with your core values and live authentically ✨ Take responsibility for your choices and not go into the “victim mentality”

【Instructor】 Karen Dobkins, PhD Professor of Psychology, University of California San Diego

【8-Section Content】 The workshop is interactive, playful, and packed with inspiring insights from Mindfulness, Positive Psychology, Cognitive Therapy (as well as Neuroscience and Buddhism).

🌟Emotion-reliving Tree Hole

During Co-wellness Weeks, an Emotion-reliving Tree Hole 🕳 will be displayed at the Atrium of LG4, Kunkle Student Centre. You are free to express your emotions by writing them down and throwing them into the Emotion-reliving Tree Hole (be assured that there will be nobody inside😁).

Activities highlight: 

1. 18/03/2025(Tue)  18:30-20:30 Finding your inner melody 

2. 20/03/2025 (Thurs) 18:30-20:30  Japanese Fruit Sandwich Making Workshop

3. 22/03/2025 (Sat) 09:00-17:00 Workshop on How to Practice Compassion for Self and Others

4. 24/03/2025(Mon) 18:30-20:30  Mind Jar and Mandala Workshop

5. 27/03/2025(Thurs) 18:30-20:30  Alcohol Ink Painting Workshop

6. 28/03/2025(Fri) 16:30-18:30  Post-exam Cheering Booth

7. 08/04/2025(Tue) 23:00 - 24:00 Poker night

8. Branches of Hope