Co-wellness Weeks 18-28/3/2025💖

In times of midterm season, let’s take 10 seconds to take care of yourself. Recently, have you ever encountered a symptom or a feeling of :

1-3 items: 🚨early warning signals from your body*

4 items or above: 🚨🚨it’s time to take further action! Welcome to talk to us!

0-7 items: all CC-ers are welcome to join the Co-wellness Weeks, let’s de-stress together! 😁

Co-organised with CC Student Development Office, a group of Co-wellness Peers is organising  6-day Co-wellness Weeks, from 18^th to 28^th March, aims at helping you to unwind your mind and relieve stress; you can also chit-chat with our Peers and make friends in our CC family.

Activity highlights:

• TUE (18/3)：Finding Your Inner Melody🎶 18:30-20:30
• THU (20/3)： Japanese Fruit Sandwich Making Workshop 🥝🍌🍓18:30-20:30
• SAT (22/3)： Workshop on How to Practice Compassion for Self and Others^#  09:00-17:00
•  
• MON (24/3)：Mind Jar and Mandala Workshop 🌌18:30-20:30
• THU (27/3)：Alcohol Ink Painting Workshop 18:30-20:30
• FRI (28/3)：Post-exam Cheering Booth 📣16:30-18:30

^#How to Practice Compassion for Self and Others

It’s time to reconnect with yourself and others. Join 1-day workshop (8 hours), “How to Practice Compassion for Self and Others”, and discover practical tools and skills to: ✨ Build a healthier and kinder relationship with yourself ✨ Strengthen connections with others while setting healthy boundaries ✨ Align your actions with your core values and live authentically ✨ Take responsibility for your choices and not go into the “victim mentality”

👉 Register here

【Instructor】 Karen Dobkins, PhD Professor of Psychology, University of California San Diego

【8-Section Content】 The workshop is interactive, playful, and packed with inspiring insights from Mindfulness, Positive Psychology, Cognitive Therapy (as well as Neuroscience and Buddhism).

🌟Emotion-reliving Tree Hole

During Co-wellness Weeks, an Emotion-reliving Tree Hole 🕳 will be displayed at the Atrium of LG4, Kunkle Student Centre. You are free to express your emotions by writing them down and throwing them into the Emotion-reliving Tree Hole (be assured that there will be nobody inside😁).

📍All wellness activities are free of charge. Walk-ins are also welcome on a first-come, first-served basis.

📍Language: Cantonese supplemented with English

📍Location: LG2 Living Room, Kunkle Student Centre

📍Register here: https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13706572

📍For details, please refer to attached posters and registration link.

Student Wellness Task Group

Chung Chi College

Enquiries: 3943 6991 / 3943 4004

Website: https://www.cuhk.edu.hk/ccc/wellness

*Reference: Copeland, M. E. (2002). Wellness Recovery Action Plan: A system for monitoring, reducing and eliminating uncomfortable or dangerous physical symptoms and emotional feelings. Occupational Therapy in Mental Health, 17(3-4), 127-150.